week 2 day 1

Weight: ?
workout: walk run about 4 miles 1.5 of it running (yeah), better buns AND thing thighs videos, 300 crunches

pre workout:
small bowl rice chex
post work out:
tablespoon all natural peanut butter and a Pear
lunch: very late- small piece of lasagna and small German chocolate brownie
dinner: grilled talipa with lemon pepper, 1/2 cup beats, 1/2 cup green beans, 1/2 cup carrots, 1/2 cup sweet potato
dessert: 2 cups muddy buddies

read this morning and had FHE with the family.