Exercise:
45 min walk (2+miles)
400 crunches
200 things with the ball
Pre workout:
1/4 pumpkin waffle
Breakfast:
Pumpkin waffle with pears
Snack:
Pear, 1/8 cup cashews
Dinner:
Spaghetti with meat balls, steamed veggies with garlic sauce, cucumber and tomato salad, 2 slices french bread
Dessert:
Bread and Jam
Notes:
- Bread and Jam are a good dessert. Although full of carbs it feels healthier than eating a bowl of ice cream over hot cookies...and I can use the carbs.
- Fresh fruits daily- and lots of them are helping with the energy.
- Glad to be doing some exercise again.
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