What I'll be doing for the next 12 weeks.

Here are the Goals:
1 7 hrs. of sleep (not necessarily consecutive - naps count too!)
2 48 oz. of water
3 45 minutes of exercise (not necessarily consecutive)
4 2 servings of veggies, 2 servings of fruit
5 No soda, beer, wine, unhealthy snacks (ex: potato chips), or bad fast food
6 No sweets. (Desserts, pastries, sugary snacks & cereals) *Sugar-Free alt. ok
7 No eating after 8pm or dinner (whichever is later)
8 15 min. of scripture reading (or spiritual text if you don't do scripture)
9 One journal entry (any length)
10 One random act of kindness (THIS IS A NEW ONE)

Here is what I'll Post:

• Weight:(we will see about this- ideally it should be first thing in the morning, but it does not always happen that way.
  
• Bed and Wake: the night before and this morning.
  
• Workout:
• Breakfast:
• Lunch:
• Dinner:
• Snacks:
• Reading:
• Something nice I did: (I usually only go out only once a week and on Sundays so I'll be doing this stuff for my family, and I could be nicer.)