Week 1 day 2

Weight:
124.0

Bed and Wake:
11pm bed, 6:45 wake up

Workout:
5. mile run on treadmill mostly flat. my feet were sore and I had to poo. No extras.

Breakfast:
I sort of grazed through the morning and did not sit down to eat. a few low fat home made blueberry muffins. 2 oranges shared with jake.

Lunch:
Sandwich. Toasted Whole wheat bread, 2 slices deli turkey, tomato, cheddar cheese, red leaf lettuce, spinach, green chilies and hot sauce.

Dinner:
few pieces of breast meat general tso's chicken, sweet potato, 1/2 tomato with cottage cheese.
we were running around. Maes had a school event and I did not get home until 7:45. Fed the kids mc. donalds, but did not want any food from there.

Snacks:
oranges, muffins

Reading:
catching up on Old Testament for Sunday school.

Something nice I did:
Left special love note in Maesyn's lunch (she said she did not know what it said when she got to school).