Week 1 day 1

Weight:
125.0 25.6% body fat (we need to work on that) weighed before lunch while getting ready to work out.

Bed and Wake:
11pm bed, 6:45 wake up

Workout:
5.5 mile run on treadmill (hills from 0,2,7,8%grades .4 miles each 12min miles- took over an hour)

great arms video (about 6 min)

200 crunches with baby on legs or abs.

Breakfast:
old fashioned oats with a bit of honey, green smoothie (spinach, blueberries, strawberries and OJ,

Lunch:
Sandwich. Whole wheat bread, 3 slices deli turkey, tomato, avocado, red leaf lettuce, spinach, mustard

Dinner:
Cheddar cheese quesidilla, large salad with green leaf lettuce, spinach, tomato, kidney beans, purple onions, avocados, cottage cheese and salsa.

Snacks:
handful of raw almonds between breakfast and lunch, 2 handfuls of raw almonds after lunch (handful=6-7 almonds)

Reading:
catching up on Old Testament for Sunday school.

Something nice I did:
Took the kids to sonic for slushes while dad had to work late.